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Asana of the Month

Dancer Pose: Nataraja

Dancer Pose: Nataraja

Yoga Travel

Cultivating Contentment at Vale de Moses, Portugal

Writer and yoga teacher Sarah Dawson re-discovers contentment at Portugese retreat centre, Vale de Moses.

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Practice

From 'doing' to 'being'

Mindfulneses author & coach Shamash Alidina explains the importance of switching from 'doing' to 'being'.

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