Talking Points

Equally - if not more - important than chronicial age is your biological age. In part, this is determined by genes. Mostly, however, how we age is down to how well we look after ourselves. Lucia Cockcroft delves a little deeper.

Last month (in August), health writer Peta Bee wrote a feature for The Times  - The Core Stability Myth - arguing that the importance of core strength had been exaggerated.

Lucia Cockcroft has her energy re-distributed during an intriguing Ki Treatment session at Innersound, London.

The myriad benefits of yoga apply equally to children as to adults. London-based yoga teacher Mollie McClelland talks to three companies committed to bringing kids' yoga to a wider audience.

Yoga's huge cannon of tradition, history and philosophy means this ancient practice can sometimes seem mysterious. We look at the nuts-and-bolts of yoga, and present fifteen keen yoga facts.