Founded in New York in the 1980s, Jivamukti yoga focuses on chanting and music to put the spirituality back into yoga. Juliet Rowe talks to the owners of the London studio.
Founded in New York in the 1980s, Jivamukti yoga focuses on chanting and music to put the spirituality back into yoga. Juliet Rowe talks to the owners of the London studio.
A flowing yoga practice, synchronising breath and movement (or vinyasa) is generally regarded as the most effective style of yoga to boost health and fitness, engage life-force (prana, or breath)
Mindfulness meditation is experiencing fast-growing interest in the West. We offer an introduction.
John Welwood's wonderful poem on acceptance, and finding wholeness right now.