Yoga Styles

Tue 20 June, 2006

Jivamukti: putting the spirituality back into yoga

jivamuktiFounded in New York in the 1980s, Jivamukti yoga focuses on chanting and music to put the spirituality back into yoga. Juliet Rowe talks to the owners of the London studio.

 

 
Mon 24 April, 2006

Quantum Yoga: tapping into the science of yoga

Quantum Yoga, Lara BaumannA flowing yoga practice, synchronising breath and movement (or vinyasa) is generally regarded as the most effective style of yoga to boost health and fitness, engage life-force (prana, or breath)

 
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Asana of the Month

Practice

Mindfulness meditation is experiencing fast-growing interest in the West. We offer an introduction.

Yoga Bites

John Welwood's wonderful poem on acceptance, and finding wholeness right now.