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With its values of community and selflessness, the international yoga community is uniquely placed to harness the positive benefits of travel. Just ensure you travel wisely, says Dillon Mann, co-founder of South Africa Yoga.
Cooler days and darker evenings herald thoughts of sunnier climes. Whether you are searching for a yoga or meditation retreat in the UK or further afield this Autumn and Winter - September 2011 to February 2012 - continue reading to find out what's on, where.
A growing number of spas and luxury hotels - including Cornwall's fabulous The Cove - are adding private yoga classes to their offering.
If you thought baking your own bread from scratch was difficult, try this super-easy, healthy recipe.
Try this simple, but powerful meditation on kindness.
Poet Pablo Neruda, on the transformational power of silence.