The dark, cold Winter months can test our bodies and minds - yet there's plenty we can do to bolster our immune system and maximise the chance of staying healthy. Bristol-based yoga teacher and Ayurveda specialist Joanna Johnston offers some Winter Wellbeing tips.
Wellbeing
Mon 31 October, 2011
Six ways to love the Winter
For most of us, thoughts of dark nights and cold days are more than a little gloomy. Yet, as yoga philosophy telld us, resisting something - in this case, the Winter - we have no control over only brings us pain (ahimsa).
Mon 5 September, 2011
Yoga for ME and Chronic Fatigue
Around 250,000 people in the UK suffer from Chronic Fatigue and ME - a debilitating condition that is often misunderstood by the medical profession. Fiona Agombar, author of Beat Fatigue with Yoga, explains how a gentle yoga practice can help sufferers begin to re
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Mon 27 June, 2011
Yoga and pranayama for anxiety
With 10% of the population suffering from anxiety at any one time, Lucia Cockcroft takes a look at how yoga and pranayama (breathing) can calm body and mind.
Asana of the Month
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Practice
Mindfulness meditation is experiencing fast-growing interest in the West. We offer an introduction.
Yoga Bites
John Welwood's wonderful poem on acceptance, and finding wholeness right now.
YA Shop