Wellbeing

In the first of a regular column for Yoga Abode, ayurvedic expert and Bristol-based yoga teacher Joanna Johnston looks at an ideal daily routine, ayurveda style.

In the first of a new column looking at how yoga has transformed the lives of different people, Hannah Nunn, founder of Radiance Lighting, tells how her practice is her anchor.

It's a common enough word, but with good reason: stress is one of the great modern epidemics.

Life-long vegetarian Vicky Ewbank set up Live Native, one of the world's first 'living' skincare company, earlier this year. She talks to YA about the journey - and why raw skin food has the edge on conventional organic products.

A staggering 80% of western adults will experience back pain at some point in their lives. In many cases, the spine has become weak through slouching, over-exertion or injury.