The great sage Patanjali talks of cultivating sthira (steadiness, firmness) and sukha (gentleness, softness) in our yoga practice.
YBites
Mon 13 July, 2009
Peace of Mind through compassion
'In daily life we see people around who are happier than we are, people who are less happy. Some may be doing praiseworthy things and others causing problems.
Fri 29 May, 2009
Calling all veggies
Last week was National Vegetarian week. The UK is now home to 4 million vegetarians, representing a significant 7% of the population.
Here are some tips for ensuing a protein-rich diet:
Wed 20 May, 2009
Watching your thoughts
'As you sit in meditation, you watch the activities of the mind as if you were watching a movie, and you learn to become careful about certain thoughts.
Thu 30 April, 2009
Check your posture
Yoga works wonder to correct bad posture. Try to attend classes where there are experienced teachers who can make sure you are practising poses with correct alignment. Standing poses use the whole body in an integrated way.
Asana of the Month
_0.jpg "Dancer Pose: Nataraja")
Wellbeing
Around 250,000 people in the UK are living with ME and Chronic Fatigue Syndrome. Many have been given little help by doctors. Fiona Agombar, now recovered from the condition, explains how yoga can help.
Practice
Simple tips on beginning a meditation practice.
Yoga Bites
Everyone loves a good listener. Give whoever you are speaking to your full, unbiased attention.
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